I am a Registered Social Worker with a Masters degree in Social Work.
I am highly focused in providing inclusive and accessible services to a diverse population across Ontario.
I provide a safe, confidential, and compassionate space for clients to feel supported with their various needs.
I bring my professional, educational, and personal experiences for my work with individuals, couples, and groups.
I offer in person and online phone, text, and video counselling and psychotherapy. Services offered will include individual, couple, and group counselling services and psychotherapy. This will include Cognitive Behavior Therapy, Mindfulness Therapy, Arts-Based Mindfulness Therapy, Affirmative Therapy, Emotion Focused Therapy, and Solution Focused Therapy. Services will be offered to clients to offer support in areas of mental health such as depression, anxiety, self-esteem, communication, men’s issues, conflict resolution, relationship counselling, career counselling, and LGBTQ+ support.
Frequently Asked Questions
What are the cost of the services?
Prices vary according to the service selected. Children & youth counselling start at 70$-90$ per session. Children and youth counselling session consist of 45 minutes long therapy sessions. Individual counselling is available on a sliding scale starting at 90$ per session. Couples / relationship therapy starts at 110$ per session. Individual and Relationship counselling consist of 1 hour long therapy sessions. For full price listing, select the Book an Appointment for additional details.
Which payment methods are accepted?
Multiple payment methods are accepted such as e-transfer, credit card, and insurance billing. Most medical benefit insurance companies cover Social Work Psychotherapy services. Please connect with your insurance provider for full details on coverage from your plan.
What are your hours?
Business hours are flexible Monday to Friday between 10 am and 7pm.
What do I need to know about video counselling?
Video counselling can be done in the comfort of your own home. You do not need to download any software to access the video counselling. You will receive a link to the counselling session in your email and when it's time for your session to start, you simply click the link provided to you to join the session. Furthermore, video counselling is done on a secure platform. This platform follows PHIPA (Personal Health Information Protection Act) requirements in Ontario to ensure your personal information is kept safe and confidential.
What is the frequency and amount of sessions required for therapy?
Each client has unique needs and sessions are determined based on individual needs. Sessions are offered in the form of a single session, short-term therapy which can last up to six weeks, and long-term therapy. The frequency of sessions is based on what the client feels suits them best which can vary from weekly, biweekly, or monthly.
What is counselling and psychotherapy?
Counselling is the skilled and principled use of relationship to facilitate self knowledge, emotional acceptance and growth. Psychotherapy is a treatment which utilizes theories and therapeutic interventions aimed at relieving emotional distress and improving mental health. Counselling and psychotherapy can help you learn coping skills, decrease symptoms of anxiety and depression, and improve your relationships.