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Anxiety
Many people experience anxiety symptoms at some point in their lives. Anxiety can feel like an intense fear, nervousness, overreactions,...
Chantal Mann
May 12, 20221 min read
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Mental Health Matters!
Dealing with mental health issues can be very difficult. Feeling shame and fearing judgement around seeking support makes individuals...
Chantal Mann
Apr 27, 20221 min read
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Why it’s okay to argue
Couples conflict resolution Many people believe that a lack of conflict in a relationship means they are in a good relationship. However,...
Chantal Mann
Jan 20, 20221 min read
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10 ways to de-stress
Managing our stress and finding ways to relax is crucial for our well-being. 1. Connect with loved ones. Spending time with people we...
Chantal Mann
Jan 20, 20222 min read
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Resources for Relationships
Recommended reading materials to improve relationships. These books are recommended as they are written by top experts in the field of...
Chantal Mann
Jan 20, 20221 min read
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Enhancing Your Relationship
Learn how to foster a deep connection with your partner(s) and build stronger intimacy by reducing stressors in your relationship,...
Chantal Mann
Jan 20, 20221 min read
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LGBTQ2IA+ Resources
Here is an attached list of resources and mental health supports for LGBTQIA+ individuals: Book: LGBTQ: The Survival Guide for Lesbian,...
Chantal Mann
Jan 20, 20221 min read
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